JULY 5, 2018

Most of us are fully aware we are carrying around too much weight and need to be more active. It’s hard to get motivated when we get so wrapped up about the number on the scale. Our own weight can become a de-motivator.

This Symplifi Health episode THE PHYSICAL FITNESS PARADOX will help you change your way of thinking. Dr. Jill Wade interviews Cade Allison a certified personal trainer at Cowboy Fit about having a focus on fitness rather than how much you weigh. It is much healthier to be fit than skinny.

Discussions include:

  • BMI (Body Mass Index) and what that really means and is it important?
  • Weight versus what you perceive your body image is in the mirror.
  • The importance of understanding realistic fitness goals and achieving them.
  • 22 minutes is the biggest bang for your buck and is more too much?

The motivating episode reveals a never told logical explanation of the why behind the need for physical activity and why most young adults exercise. All you have to do is GET STARTED. Start today by listening and your journey towards better health will begin.

If you have a question or would like to connect with Dr. Jill Wade or Cade Allison then email at or  You can also follow Cade on his instagram @cadejayhawk.

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